The WW point tracker is awesome, but it doesn’t have, say…a Bear Rock Hoot Owl. Behold, therefore, my repository for recipes and restaurant foods.
Recipes
Black Forest Creme Cake: my own creation, which got a very good response at its debut. 6 points per serving!
Roasted Red Potatoes with Bacon and Cheese: 4 points per serving
Baked Salmon with Spinach, Mushrooms, and Tomatoes: 4 points. One of my go-to salmon recipes.
Parmesan-Crusted Salmon: 7 points. Another of my go-to’s, this topping also gets good reviews over chicken.
Mango-Black Bean Salsa: 0 points per 2 tbsp (and only 1 point per quarter-cup). Fresh and different, with a nice zip to it, this disappears fast with some baked tortilla scoops.
Restaurants
Panera Bread Soups
Low-fat Garden Vegetable: 1
Low-fat Chicken Noodle: 2
Baked Potato: 6
Broccoli Cheddar: 6
Panera Bread Sandwiches (half portion)
Smoked Turkey Breast on Sourdough: 4.5
Chicken Tomesto on French: 5
Chicken Salad on Whole Grain: 6.5
Smokehouse Turkey on Three Cheese: 7.5
Asiago Roast Beef: 8
Bacon Turkey Bravo: 8
Bear Rock Soups
Fire-Roasted Veggie (Tuesday, Friday): 1
Mushroom & Rice (Wednesday/Saturday): 2
Chicken Noodle (Wednesday/Saturday/Sunday) : 2
Chili (Thursday/Sunday): 4
Clam Chowder (Friday/Sunday): 5
Crab & Corn Chowder (Tuesday/Saturday): 7
Baked Potato (Tuesday/Friday): 11
Bear Rock Sandwiches (half portion)
Chicken Salad Croissant: 5.5
Rising Sunflower: 7
Hoot Owl: 8
Rockslide Foccacia: 12
