The WW point tracker is awesome, but it doesn’t have, say…a Bear Rock Hoot Owl. Behold, therefore, my repository for recipes and restaurant foods.


Black Forest Creme Cake: my own creation, which got a very good response at its debut. 6 points per serving!

Roasted Red Potatoes with Bacon and Cheese: 4 points per serving

Baked Salmon with Spinach, Mushrooms, and Tomatoes: 4 points. One of my go-to salmon recipes.

Parmesan-Crusted Salmon: 7 points. Another of my go-to’s, this topping also gets good reviews over chicken.

Mango-Black Bean Salsa: 0 points per 2 tbsp (and only 1 point per quarter-cup). Fresh and different, with a nice zip to it, this disappears fast with some baked tortilla scoops.


Panera Bread Soups

Low-fat Garden Vegetable: 1

Low-fat Chicken Noodle: 2

Baked Potato: 6

Broccoli Cheddar: 6

Panera Bread Sandwiches (half portion)

Smoked Turkey Breast on Sourdough: 4.5

Chicken Tomesto on French: 5

Chicken Salad on Whole Grain: 6.5

Smokehouse Turkey on Three Cheese: 7.5

Asiago Roast Beef: 8

Bacon Turkey Bravo: 8

Bear Rock Soups

Fire-Roasted Veggie (Tuesday, Friday): 1

Mushroom & Rice (Wednesday/Saturday): 2

Chicken Noodle (Wednesday/Saturday/Sunday) : 2

Chili (Thursday/Sunday): 4

Clam Chowder (Friday/Sunday): 5

Crab & Corn Chowder (Tuesday/Saturday): 7

Baked Potato (Tuesday/Friday): 11

Bear Rock Sandwiches (half portion)

Chicken Salad Croissant: 5.5

Rising Sunflower: 7

Hoot Owl: 8

Rockslide Foccacia: 12


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